Weigh In record (no journal entry) for 05 August 2023
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158.8 lb
Lost so far: 32.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1066 kcal
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Fat: 41.49g | Prot: 34.78g | Carb: 145.70g.
Breakfast: Whole Foods Market Gingerbread Cookies, Great Value Half & Half. Lunch: Sunshine Cheez-It Original Snack Crackers, Subway 6-Inch Oven Roasted Turkey, Peach, Lofthouse Cookies Chocolate Chunk Cookies. more...
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steady weight
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melissatwa's weight history
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