Weigh In record (no journal entry) for 01 August 2023
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158.7 lb
Lost so far: 49.2 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1189 kcal
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Fat: 43.59g | Prot: 39.42g | Carb: 163.77g.
Breakfast: Cobs Higher Fibre Loaf, Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Tea (Brewed) . Lunch: Plums , Cobs Higher Fibre Loaf, Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter. Dinner: 2% Fat Milk, McDonald's Junior Chicken Sandwich. Snacks/Other: Bananas . more...
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losing 0.4 lb a week
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Angie..R's weight history
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