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трена с Олей, эллипс, работа 12, пешком 20
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243.8 lb
Lost so far: 72.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2980 kcal
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Activities & Exercise:
до маршрутки - 20 minutes, тренировка с Олей - 1 hour, элипс - 22 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 58 minutes. more...
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gaining 1.5 lb a week
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