Weigh In record (no journal entry) for 28 July 2011
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160.1 lb
Lost so far: 22.9 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2011:
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1314 kcal
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Fat: 86.62g | Prot: 79.25g | Carb: 61.28g.
Breakfast: coffee, atkins peanut butter bar, cream. Lunch: butter, winter squash birdseye, beets, Day Break Cinnamon Bun Bar, cottage cheese. Dinner: angus beef patty, butter, Steamfresh Cut Green Beans, 99% Fat Free Beef Broth. Snacks/Other: blue diamond 100 calorie pack. more...
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losing 9.8 lb a week
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