Weigh In record (no journal entry) for 27 July 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1733 kcal
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Fat: 57.55g | Prot: 106.68g | Carb: 196.27g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Carr's Table Water Crackers, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Nellie's Free Range Eggs (50g), Brown Rice, Belgioioso Parmesan. Dinner: Brown Rice, Utz Old Fashioned Sourdough Hard Pretzels, Turkey Meatballs. Snacks/Other: RxBar Mixed Berry. more...
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losing 7.0 lb a week
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