Weigh In record (no journal entry) for 26 July 2023
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139.6 lb
Lost so far: 43.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1839 kcal
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Fat: 80.37g | Prot: 104.65g | Carb: 170.08g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Solevita 4 Hedelmän Täysmehu, Lidl Fruit & Vegetable Mix For Smoothies, Leipäaitta Ruispalat, Leipäaitta Ruispalat, Freshona Maustekurkkuviipaleita Etikkaliemessä, Vemondo Organic Tofu Smoked, Auran Kurkkumajoneesi. Lunch: Watermelon, Olive Oil, Pirkka Porkkana, Pirkka Tomaatti, Kotimaista Kurkku, Cabbage , Milbona Feta, Apetit Savustettu Kirjolohifilee. Dinner: Reilu Naudan Jauheliha 10%, Olive Oil, Carrots, Kotimaista Kurkku, Pirkka Tomaatti, Miyata Shirataki Noodles Original Flavor, Kania Lihaliemikuutio, Young Green Onions, Garlic. Snacks/Other: Lohilo Mint Chocolate Chip, Fast Sports Nutrition Naturally High Protein Strawberry White Chocolate, Pohjolan Meijeri Rasvaton Maitojuoma, Elovena Pehmeä Kaurapatukka Omena & Kaneli, Plum. more...
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losing 13.9 lb a week
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