Weigh In record (no journal entry) for 26 July 2023
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171.1 lb
Lost so far: 134.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2023:
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1858 kcal
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Fat: 67.78g | Prot: 100.96g | Carb: 237.92g.
Breakfast: Кофе, Дыня. Lunch: Огурец (с Кожурой), Утолина Утиная Грудка, Кофе. Dinner: Черешня, Абрикос. Snacks/Other: Яйцо (Целое), Натуральный Продукт Сыр Сулугуни, Кабачок, Куриный Фарш. more...
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losing 0.5 lb a week
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