Weigh In record (no journal entry) for 21 July 2023
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175.3 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1733 kcal
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Fat: 67.10g | Prot: 68.30g | Carb: 212.90g.
Breakfast: Campina Йогурт Нежный с Соком Вишни 1,2%, Красная Цена Творог 9%. Lunch: Горячая Штучка Чебупели Сочные с Мясом. Snacks/Other: Кириешки Сухарики со Вкусом Стейка, Вологодский Пломбир Мороженое Пломбир в Вафельном Сахарном Рожке. more...
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losing 3.1 lb a week
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