|
пешком 20, эллипс 23, трена с Олей, пешком 20, работа 12
|
242.9 lb
Lost so far: 73.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2023:
|
3011 kcal
|
Activities & Exercise:
до маршрутки - 20 minutes, тренировка с Олей - 1 hour, элипс - 23 minutes, ходьба до работы - 20 minutes, работа - 12 hours, Sleeping - 8 hours, Resting - 1 hour and 57 minutes. more...
|
gaining 9.3 lb a week
|