Weigh In record (no journal entry) for 20 July 2023
|
145.3 lb
Lost so far: 20.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2023:
|
1446 kcal
|
Fat: 97.31g | Prot: 49.97g | Carb: 70.22g.
Breakfast: Шоколадница Капучино Мега на Кокосовом Молоке, Шоколадница Shoko-Ролл с Яйцом и Котлетой. Dinner: Шоколадница Ролл с Ветчиной и Омлетом , Шоколадница Салат Греческий. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Limon99's weight history
|