Weigh In record (no journal entry) for 20 July 2023
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204.6 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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3023 kcal
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Fat: 109.99g | Prot: 124.29g | Carb: 369.72g.
Breakfast: Абрикосы, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Очаковский Квас, ВкусВилл Шурпа с Говядиной, Плов с Говядиной. Dinner: Яблоко Зеленое, Борщ с Говядиной, Первый Семейный Хлеб Цельнозерновой на Закваске. more...
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losing 2.3 lb a week
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