Weigh In record (no journal entry) for 20 July 2023
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151.0 lb
Lost so far: 11.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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875 kcal
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Fat: 44.43g | Prot: 43.97g | Carb: 81.53g.
Breakfast: Подсолнечное Масло, Жареное Яйцо, Помидоры. Lunch: Арбуз, ВкусВилл Арахис Сырой, Белый Картофель (с Кожурой, Запеченный), Семга Жареная. Dinner: Капустный Салат. Snacks/Other: Магнит Банан. more...
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losing 1.9 lb a week
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