Weigh In record (no journal entry) for 17 July 2023
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113.1 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1467 kcal
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Fat: 81.79g | Prot: 34.05g | Carb: 143.83g.
Breakfast: Alpen Gold Солёный Миндаль и Карамель, Milka Шоколад Oreo Клубничный Вкус . Lunch: ВкусВилл Сэндвич-Ролл Цезарь, Клинский Мясокомбинат Сосиски Молочные. more...
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losing 9.3 lb a week
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слойка с сыром's weight history
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