Weigh In record (no journal entry) for 15 July 2023
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252.2 lb
Lost so far: 18.5 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2023:
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2192 kcal
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Fat: 122.04g | Prot: 124.33g | Carb: 146.08g.
Breakfast: Kathis 0,3L Shake im Fitnessstudio mit 1,5% Milch, Gutes Land Butterkäse, Gurke (Geschält), Gutes Land Mischstreichfett, Goldähren Sandwich Toast Vollkorn. Lunch: Grillido Grillkäse Crunchy, DM Bio Milchreis, Naturgut Hummus, DM Bio Kichererbsen, Block House Salat Dressing French, Aldi Paprika, REWE Avocado, Gemischter Salat. Dinner: Gutes Land Kräuterbutter, REWE Avocado, Gemischter Salat, Kirschtomaten, Rote Paprika, Neuseeland Lammlachs Mariniert, Block House Salat Dressing American, DM Bio Sonnenmais, DM Bio Kidney Bohnen. Snacks/Other: Gymqueen Queen Qitty, Erdbeeren. more...
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losing 3.1 lb a week
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contenanci's weight history
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