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Наконец то минус один килограмм за 2 недели 😍
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144.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2023:
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1082 kcal
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Fat: 57.46g | Prot: 93.91g | Carb: 44.09g.
Breakfast: Печень Куриная Жареная, Помидоры, Вареное Яйцо. Lunch: Командор Окрошка с Колбасой. more...
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losing 2.3 lb a week
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