GabrielBottanBjj's Journal, 15 July 2023

184.8 lb Lost so far: 7.6 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

---

2083 kcal

Fat: 156.64g | Prot: 153.18g | Carb: 12.00g.   Breakfast: Organic Prairie Hardwood Smoked Uncured Turkey Bacon, 365 Organic Cage-Free Large Brown Eggs, Organic Valley 100% Grass-Fed Organic Whole Milk, Great Value Sharp Cheddar Cheese, Trader Joe's Ground Beef (80/20). more...

3835 kcal

Activities & Exercise: Jiujitsu - 3 hours, Fitness Training (Workout) - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...