Weigh In record (no journal entry) for 14 July 2023
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2023:
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465 kcal
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Fat: 14.39g | Prot: 35.48g | Carb: 49.87g.
Breakfast: Urtekram Vaahterasiirappi, Pohjolan Meijeri Rasvaton Maitojuoma, Banana, Strawberries, Vita D'or Peanut Butter, Blueberries, Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Pehmeä ja Mieto Maitorahka. more...
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losing 12.3 lb a week
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Ellallaalaa's weight history
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