Weigh In record (no journal entry) for 13 July 2023
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222.2 lb
Lost so far: 29.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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626 kcal
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Fat: 23.24g | Prot: 14.55g | Carb: 93.26g.
Breakfast: Ingwer, Alnatura Leinöl Nativ, Porridge, Elstar, Schwarzer Pfeffer, Kurkuma, The Hut.Com Limited Mighty Milk Ungesüßt, Ostmann Zimt, Zitronensaft, REWE Bio Agavendicksaft, Kaffee mit Milch. more...
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gaining 12.3 lb a week
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