Weigh In record (no journal entry) for 11 July 2023
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184.7 lb
Lost so far: 44.5 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2023:
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1316 kcal
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Fat: 35.54g | Prot: 93.32g | Carb: 149.29g.
Breakfast: Gurke (mit Schale), Grafschafter Dinkel Vollkornbrot, Philadelphia Balance, Aldi Kochschinken, Ei, Edeka Joghurt Mild 0,1%, Dovgan Körniger Frischkäse Tworog 2,5% Fett . Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachs, Aldi Bio Gemüsepfanne Französische Art. Dinner: Karotten, Alnatura Sesam Ungeschält, Silavit Leinsamen Geschrotet, Getrocknete Pflaumen, Kölln Haferkleie Flocken, Dinkelflakes Primo Ungesüsst Dinkelflakes Müller, Müller Kalinka Kefir, Bio Basis-Müsli. more...
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losing 0.4 lb a week
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