Weigh In record (no journal entry) for 10 July 2023
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2023:
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949 kcal
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Fat: 17.21g | Prot: 31.96g | Carb: 155.69g.
Breakfast: Азбука Вкуса Пирожок Карельский с Рисом Cristella , Азбука Вкуса Каша Рисовая на Кокосовом Молоке. Lunch: Картофель Отварной, Хек Запеченный. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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losing 0.3 lb a week
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*Ellen's weight history
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