Weigh In record (no journal entry) for 09 July 2023
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157.2 lb
Lost so far: 6.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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1121 kcal
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Fat: 15.55g | Prot: 22.37g | Carb: 99.36g.
Breakfast: Совок Тушенка Говядина, Макароны Отварные. Lunch: Малина. Dinner: Фанагория Вино Красное Полусладкое, Amstel Пиво Безалкогольное Лайм-Мята. more...
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gaining 3.1 lb a week
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