Weigh In record (no journal entry) for 01 March 2015
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135.2 lb
Lost so far: 79.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2015:
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1234 kcal
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Fat: 39.81g | Prot: 46.18g | Carb: 168.05g.
Breakfast: Sainsbury's Pineapple, Banana & Coconut Smoothie, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Sainsbury's Fruit Salad Pineapple, Melon, Strawberry & Grape, Pepper or Hot Sauce, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Garbanzo Bombay Firecracker, Ambrosia Low Fat Devon Custard (150g Pot), Cooked Pumpkin, Eat Natural Brazil and Sultana with Peanut and Almond Bar, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2524 kcal
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Activities & Exercise:
Reading - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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