Weigh In record (no journal entry) for 08 July 2023
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223.1 lb
Lost so far: 28.2 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2023:
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571 kcal
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Fat: 14.11g | Prot: 16.20g | Carb: 85.58g.
Breakfast: Brunch Blütenhonig, Aronia Original Aroniabeere, Eat Happy Ingwer (Vegan), Kölln Glutenfreie Haferflocken, Eat Happy Ingwer (Vegan), Schwarzer Pfeffer, Kurkuma, The Hut.Com Limited Mighty Milk Ungesüßt, Ostmann Zimt, Elstar, Kaffee mit Milch. more...
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gaining 6.2 lb a week
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