Weigh In record (no journal entry) for 04 July 2023
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177.0 lb
Lost so far: 1.3 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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860 kcal
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Fat: 45.57g | Prot: 32.76g | Carb: 82.13g.
Breakfast: Брест-Литовск Молоко 2,8%, Брестский Мясокомбинат Намазка с Грибами, Гроднохлебпром Батон Маладосць. Lunch: Огурец (с Кожурой), Кабачки Жареные, Котлета Домашняя, Гречка Отварная. more...
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gaining 1.5 lb a week
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