Weigh In record (no journal entry) for 04 July 2023
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159.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2023:
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2077 kcal
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Fat: 65.77g | Prot: 117.97g | Carb: 246.56g.
Breakfast: Sızma Zeytinyağı, Yumurta Beyazı, Kebir Az Yağlı Taze Lor Peyniri, Yumurta, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Muz, Nutbari Fıstık Ezmesi (Nutbari), Yaban Mersini. Lunch: Efsane Baldo Pirinç, Dana Etinden Yapılan Köfte. Dinner: Su, Proteinocean Whey Protein Bisküvi, Nutbari Fıstık Ezmesi (Nutbari), Muz, Proteinocean Cream Of Rice Chocolate, Yaban Mersini. Snacks/Other: Tadım Ceviz İçi, Proteinocean Creatine. more...
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losing 4.6 lb a week
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