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I did not weigh myself this week, so I am assuming that I still weigh what i did last week...although, given my calorie intake and my exercise,I might be lower!! yeah...we'll seee. Need to find a scale - maybe I'll go to the gym...ha
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1719 kcal
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Fat: 54.58g | Prot: 93.09g | Carb: 218.56g.
Breakfast: Bananas, Corn Flakes, Skim or Nonfat Milk (Calcium Fortified). Lunch: white rice, Chicken Breast, Baby Carrots. Dinner: chicken, chocolate chip cookie, chicken noodle soup. Snacks/Other: Latte Creations - Mocha, Charged Bar, cinnamon sugar pita chips, Horizon organic chocolate reduced fat milk. more...
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2664 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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