Weigh In record (no journal entry) for 29 June 2023
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255.1 lb
Lost so far: 15.7 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1998 kcal
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Fat: 95.38g | Prot: 97.97g | Carb: 186.94g.
Breakfast: Develey Die Leichte Vegan, Ei, Gurke (Geschält), Cheesecake Kathi, BioBio Finn-Toasties Roggen. Lunch: Aldi Paprika, Bofrost Olivenöl, Rama Zum Braten Butternote, Block House Salat Dressing French, Alpenhain Back-Hirtenkäse, DM Bio Kichererbsen & Rote Linsen Couscous, Lidl Hummus Classic, Bonduelle Kichererbsen , Gemischter Salat, REWE Avocado. Dinner: Süßkirschen, Gurke (Geschält), Milbona Quark 20%, BioBio Finn-Toasties Roggen. Snacks/Other: Leichter Genuss Käse Aufschnitt, REWE Tafeltrauben. more...
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losing 8.5 lb a week
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contenanci's weight history
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