jonw777's Journal, 27 June 2023

155.5 lb Lost so far: 14.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 50.78g | Prot: 88.93g | Carb: 227.80g.   Breakfast: Egg, Coffee with Cream and Sugar, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Coffee with Cream and Sugar, Watermelon, Salmon, Green String Beans, Italian Salad Dressing, Mixed Salad Greens, No Name Potato and Cheddar Perogies. Dinner: 1% Fat Milk, 1% Fat Milk, Cheerios, Bread, Jelly (All Flavors), Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Egg, White Rice. more...

2095 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...