Niel1016's Journal, 24 February 2015

Feeling a little fatigued last few days. My own fault, I need to increase my caloric intake.

147.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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427 kcal

Fat: 28.05g | Prot: 37.38g | Carb: 6.20g.   Breakfast: Olive Oil, Cooked Egg White, Avocados, Baked or Broiled Salmon, Kroger Jalapeno Pepper Slices. more...

2033 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...