Weigh In record (no journal entry) for 26 June 2023
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192.7 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1457 kcal
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Fat: 61.66g | Prot: 29.46g | Carb: 202.62g.
Breakfast: Marmelade, Frischkäse, Nutella Nutella, Butter, Honig, REWE Bäcker Brötchen . Lunch: Hofgut Käsebälle, Grillgemüse. Snacks/Other: De Rit Sirupwaffeln , Kaffee mit Milch und Zucker, Sprengel Edelste Pralinen, Mevgal Schafsmilchjoghurt, Erdbeeren. more...
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2466 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Resting - 12 hours and 54 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 2.1 lb a week
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anishe's weight history
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