nwatermelonsugar's Journal, 23 July 2011

223.3 lb Lost so far: 15.5 lb.    Still to go: 93.3 lb.    Diet followed reasonably well.

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1309 kcal

Fat: 55.67g | Prot: 57.96g | Carb: 152.40g.   Breakfast: Demerara Sugar, whole milk, kashi honey oat. Lunch: Peanut Butter Cookie, Turkey Classic. Dinner: chicken, steak, kabob. Snacks/Other: whipped cream, blueberries, strawberries. more...

2467 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...