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nwatermelonsugar
Journal
23 Jul 11
nwatermelonsugar's Journal, 23 July 2011
nwatermelonsugar's Profile
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Weigh In record (no journal entry) for 23 July 2011
223.3 lb
Lost so far:
15.5 lb
.
Still to go:
93.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
1309 kcal
Fat: 55.67g | Prot: 57.96g | Carb: 152.40g.
Breakfast:
Demerara Sugar, whole milk, kashi honey oat.
Lunch:
Peanut Butter Cookie, Turkey Classic.
Dinner:
chicken, steak, kabob.
Snacks/Other:
whipped cream, blueberries, strawberries.
more...
2467 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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