Weigh In record (no journal entry) for 23 June 2023
|
165.3 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2023:
|
2045 kcal
|
Fat: 89.23g | Prot: 89.13g | Carb: 218.58g.
Breakfast: Простоквашино Молоко 2,5%, Омлет или Яичница. Lunch: Цезарь Пельмени Отборные. Dinner: Barilla Bolognese, Макфа Макароны из Твёрдых Сортов Пшеницы, Самсон Фарш Говяжий 7,5%. Snacks/Other: Гармония Кефир 1%, Gorilla Энергетический Напиток с Соком Граната. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pittburg's weight history
|