Weigh In record (no journal entry) for 22 June 2023
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131.2 lb
Lost so far: 27.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2023:
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990 kcal
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Fat: 70.67g | Prot: 38.01g | Carb: 58.77g.
Breakfast: Щековина, Помидоры, Сыр Российский, Авокадо Авокадо, Хлеб Бородинский, Кофе, Яйцо. Lunch: Грудка Индейки (Приготовленая, Жареная), Батон Нарезной. Dinner: Смешанные Орехи. Snacks/Other: Абрикосы, Нектарин. more...
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gaining 2.3 lb a week
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