Weigh In record (no journal entry) for 23 September 2009
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182.6 lb
Lost so far: 7.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2009:
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1062 kcal
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Fat: 36.47g | Prot: 61.28g | Carb: 133.52g.
Breakfast: banana, Steel-cut Oats Hot Cereal. Lunch: lean cuisine oriental beef. Dinner: salad, kraft calorie wise greek dressing, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Snacks/Other: mozarella cheese string, quaker sweet and salty granola bar, mozarella cheese string. more...
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2732 kcal
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Activities & Exercise:
Sitting - 1 hour, Resting - 7 hours, Driving - 50 minutes, Housework - 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 20 minutes, Bicycling (fast) - 15/mph - 20 minutes. more...
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losing 1.1 lb a week
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