Weigh In record (no journal entry) for 21 June 2023
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2418 kcal
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Fat: 94.57g | Prot: 117.89g | Carb: 289.56g.
Breakfast: General Mills Original Cheerios, Clementines, Redpath Brown Sugar, Becel Light Margarine, Bananas, Superstore Sliced Italian Loaf, Dairyland Skim Milk. Lunch: Chicken Drumstick (Skin Eaten), Egg, Clementines, Bananas. Dinner: McCain Superfries Shoestring, Leadbetters Cowboy Burgers, No Name Hamburger Buns. Snacks/Other: Bananas. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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