Weigh In record (no journal entry) for 19 June 2023
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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414 kcal
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Fat: 32.09g | Prot: 8.10g | Carb: 16.00g.
Breakfast: Zaini Горький Шоколад 80% Какао. Lunch: Zaini Горький Шоколад 80% Какао. Dinner: Zaini Горький Шоколад 80% Какао. Snacks/Other: Zaini Горький Шоколад 80% Какао, Кофе Эспрессо. more...
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losing 2.6 lb a week
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