Weigh In record (no journal entry) for 17 June 2023
|
230.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2023:
|
747 kcal
|
Fat: 38.97g | Prot: 27.09g | Carb: 71.37g.
Dinner: Fried Battered Cod, Chip Shop Chips. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Brydon's weight history
|