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ilwhyiam
Journal
17 Jun 23
ilwhyiam's Journal, 17 June 2023
ilwhyiam's Profile
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Weigh In record (no journal entry) for 17 June 2023
118.8 lb
Lost so far:
137.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2023:
1104 kcal
Fat: 36.87g | Prot: 43.89g | Carb: 151.70g.
Breakfast:
Ячневая Каша на Воде.
Lunch:
Мастер Шеф Жаркое из Говядины, Рисовый Суп.
Dinner:
Сосиски Молочные, Подлива, Гречка Отварная.
Snacks/Other:
Фуджи Онигири с Креветкой, Фруто Няня Пюре Яблоко Банан со Сливками, Огурец (с Кожурой).
more...
1913 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours.
more...
steady weight
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