Weigh In record (no journal entry) for 22 September 2009
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2009:
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1326 kcal
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Fat: 50.86g | Prot: 63.83g | Carb: 158.37g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Froot Loops. Lunch: Fritos Chili Cheese Flavored Corn Chips, 100% Whole Wheat Bread, Miracle Whip, BAR S Premium Deli Turkey Breast, 2% American Cheese Slices. Dinner: pinto beans, 2% Milk American Cheese Singles, Miracle Whip, bolillo, Beef Chuck Flat Iron Steak. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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