Weigh In record (no journal entry) for 15 June 2023
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 52.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 June 2023:
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491 kcal
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Fat: 20.35g | Prot: 28.92g | Carb: 45.13g.
Breakfast: Kaffee mit Milch, Zitronensaft, Edeka Pfirsiche, Layenberger Protein Müsli Schoko-Nuss, Elinas Joghurt nach Griechischer Art Kirsche. more...
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gaining 1.5 lb a week
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