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Eurgh
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192.7 lb
Lost so far: 32.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1810 kcal
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Fat: 67.25g | Prot: 89.38g | Carb: 208.28g.
Breakfast: Aldi Soft Brown Sandwich Thins, Scrambled Egg (Whole, Cooked) , Fox's Viennese Chocolate Melts. Lunch: Bramwells Light Mayonnaise, Bramwells 30% Less Fat Salad Cream, Aldi Tuna Chunks in Brine, Village Bakery Sandwich Thins, Soft Boiled Egg, Braeburn Apples. Dinner: Asda Whole Milk, Tesco Bran Flakes, Asda Chicken & Sweetcorn Filler, Warburtons Sandwich Thins. Snacks/Other: Tony's Chocolonely Milk Caramel Sea Salt, Aldi Munchy Bar Peanut, The Pantry Milk Chocolate Chips, Sainsbury's Brioche Rolls. more...
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gaining 0.8 lb a week
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