Weigh In record (no journal entry) for 14 June 2023
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142.9 lb
Lost so far: 7.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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659 kcal
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Fat: 27.45g | Prot: 44.33g | Carb: 58.39g.
Breakfast: Белый Город Молоко 2,5%, Violette Light Творожный Сыр Прованские Травы, Аютинский Хлеб Краюшки Овсяные, Велком Бекон Двойное Копчение. Lunch: Макароны Отварные, Шампиньоны Тушеные, Куриное Филе. more...
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losing 6.2 lb a week
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