Weigh In record (no journal entry) for 22 July 2011
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218.6 lb
Lost so far: 18.9 lb.
Still to go: 58.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2011:
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1937 kcal
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Fat: 154.11g | Prot: 96.45g | Carb: 42.28g.
Breakfast: truvia, classic mayo, half and half, coffee, torani sugar free syrup, bacon, bacon grease, egg, cheese. Lunch: butter, Chunky Blue Cheese Dressing, pimento cheese, scallops. Dinner: cottage cheese, butter, coffee, half and half, Sugar Free Hazelnut Syrup, bratwurst. Snacks/Other: marinated mushrooms, cucumber, celery, green pepper, onion, tomato, romaine lettuce. more...
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gaining 1.4 lb a week
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