Weigh In record (no journal entry) for 03 June 2023
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263.7 lb
Lost so far: 7.1 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1550 kcal
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Fat: 59.34g | Prot: 105.61g | Carb: 138.51g.
Breakfast: Develey Die Leichte Vegan, Ei, Nadines Pane Rustica, Géramont Cremig-Zarte Scheiben, Milsani Deutsche Markenbutter. Lunch: Birkel Trulli, Alnatura Gemüsebrühe, Bonduelle Erbsen mit Möhrchen Sehr Fein, Gut Ponholz Hähnchen-Geschnetzeltes. Dinner: Gut & Günstig Spaghetti . Snacks/Other: Bio Greno Bio Schoko Crunchy, Milbona Quark 20%, Naturjoghurt, Magerquark, Erdbeeren, Äpfel. more...
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losing 3.1 lb a week
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contenanci's weight history
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