Weigh In record (no journal entry) for 09 June 2023
|
229.7 lb
Lost so far: 21.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2023:
|
1207 kcal
|
Fat: 34.20g | Prot: 42.51g | Carb: 183.48g.
Breakfast: Goldland Blütenhonig, Porridge, The Hut.Com Limited Mighty Milk Ungesüßt, Banane, Alnatura Leinöl Nativ, Kaffee mit Milch, Elstar. Lunch: Kaffee mit Milch, Ehrmann Veo Vegan Grießpudding Natur. Dinner: DM Bio Rote Linsen Fusilli, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. more...
|
losing 6.2 lb a week
|
 Comments
Hast die 10 kg gleich geschafft 👍💪💪
09 Jun 23 by member: willivogel21
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ralf_2204's weight history
|