Weigh In record (no journal entry) for 08 June 2023
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171.7 lb
Lost so far: 6.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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436 kcal
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Fat: 21.90g | Prot: 15.83g | Carb: 45.31g.
Breakfast: Савушкин Молоко 1,5%, Авокадо, Яйцо, Савушкин Сыр Творожный с Зеленью Sveza, Корона Хлеб Ржаное Чудо. more...
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losing 3.1 lb a week
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