Weigh In record (no journal entry) for 08 June 2023
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194.4 lb
Lost so far: 2.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1773 kcal
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Fat: 68.98g | Prot: 41.75g | Carb: 259.44g.
Breakfast: Kaffee mit Milch und Zucker, Honig, Butter, Marmelade, Frischkäse, Weißbrot. Lunch: Müsli, Quarkspeise, Reis (Gekocht), Ratatouille. Dinner: Schokoladenstückchen, Pommes Frites, Trocken Geröstete, Gemischte Nüsse, Sahnekuchen. more...
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2880 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 41 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 12 hours and 34 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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losing 1.5 lb a week
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