Weigh In record (no journal entry) for 07 June 2023
|
130.7 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2023:
|
531 kcal
|
Fat: 18.20g | Prot: 27.27g | Carb: 69.48g.
Breakfast: Подсолнечное Масло, Нектарин. Lunch: Самокат Молоко 2,5%, Печень Куриная Жареная, Гречка Отварная, Сахар. Dinner: Болгарский Перец, Гречка Отварная. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ri.kk 🫧🤍's weight history
|