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AM day 4 Sacred Heart Medical Diet
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2011:
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979 kcal
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Fat: 20.46g | Prot: 61.03g | Carb: 147.53g.
Breakfast: banana. Lunch: bell pepper, great value green beans, stewed tomatoes, green onion, beef broth, celery, carrots. Dinner: bell pepper, great value green beans, stewed tomatoes, green onion, beef broth, celery, carrots. Snacks/Other: Original Beef Jerky, banana, metabolism tea. more...
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losing 16.8 lb a week
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misschynagyrl's weight history
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