Weigh In record (no journal entry) for 06 June 2023
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172.6 lb
Lost so far: 5.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2023:
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1087 kcal
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Fat: 43.83g | Prot: 84.59g | Carb: 95.65g.
Breakfast: Green Чизкейк Сметанно-Малиновый, Молочный Мир Молоко 3,2%. Lunch: Гречка, Евроопт Фарш Куриный Натуральный, Огурец (с Кожурой), Помидоры, Оливковое Масло. Snacks/Other: Дзержинский Мясокомбинат Карпаччо. more...
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losing 1.5 lb a week
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